Blog Articles Collection | BalanceGenics | How100.com

6 Top Foods Recommended by Leading Fasting Expe...

  Author: BalanceGenics Longevity Research Team (How100.com) Contents Meet Dr. Mindy Pels Understanding Autophagy Benefits of Fasting Key Foods for Maximizing Fasting Benefits Avocado Cacao Coffee Green Tea Olive Oil...

6 Top Foods Recommended by Leading Fasting Expe...

  Author: BalanceGenics Longevity Research Team (How100.com) Contents Meet Dr. Mindy Pels Understanding Autophagy Benefits of Fasting Key Foods for Maximizing Fasting Benefits Avocado Cacao Coffee Green Tea Olive Oil...

What Happens If You Completely Quit Sugar for Two Weeks? Prepare to Be Surprised!

What Happens If You Completely Quit Sugar for T...

  Author: BalanceGenics Longevity Research Team (How100.com)   Contents Meet Dr. Eric Berg Changes in Appearance Improvement in Organ Health Eyes Kidneys Arteries Nerves Better Sleep Quality Enhanced Energy Levels...

What Happens If You Completely Quit Sugar for T...

  Author: BalanceGenics Longevity Research Team (How100.com)   Contents Meet Dr. Eric Berg Changes in Appearance Improvement in Organ Health Eyes Kidneys Arteries Nerves Better Sleep Quality Enhanced Energy Levels...

70 Looks 49! Supermodel Beverly Johnson Reveals Her 5 Secrets of Anti-aging!

70 Looks 49! Supermodel Beverly Johnson Reveals...

  Author: BalanceGenics Longevity Research Team (How100.com) Meet Beverly Johnson Meet Beverly Johnson, the trailblazing model who became the first black woman to grace the cover of American Vogue in...

70 Looks 49! Supermodel Beverly Johnson Reveals...

  Author: BalanceGenics Longevity Research Team (How100.com) Meet Beverly Johnson Meet Beverly Johnson, the trailblazing model who became the first black woman to grace the cover of American Vogue in...

Harvard Professor David Sinclair Reveals: My Top 3 Anti-Aging Fruits

Harvard Professor David Sinclair Reveals: My To...

  Author: BalanceGenics Longevity Research Team (How100.com) Understanding the Risks of Sugar: Before we delve into the fruits Dr. David Sinclair recommends for promoting longevity, it’s important to understand his...

Harvard Professor David Sinclair Reveals: My To...

  Author: BalanceGenics Longevity Research Team (How100.com) Understanding the Risks of Sugar: Before we delve into the fruits Dr. David Sinclair recommends for promoting longevity, it’s important to understand his...

Japan's Oldest Fitness Trainer, 92-Year-Old Tak...

  Author: BalanceGenics Longevity Research Team (How100.com) Meet Takishima Mika: Japan's Oldest Fitness Instructor At 92 years old, Takishima Mika stands as Japan's oldest fitness instructor, defying age and serving...

Japan's Oldest Fitness Trainer, 92-Year-Old Tak...

  Author: BalanceGenics Longevity Research Team (How100.com) Meet Takishima Mika: Japan's Oldest Fitness Instructor At 92 years old, Takishima Mika stands as Japan's oldest fitness instructor, defying age and serving...

Jennifer Lopez (54) Still Looks 25: Secrets to Youthful Looks and Vitality

Jennifer Lopez (54) Still Looks 25: Secrets to ...

  Author: BalanceGenics Longevity Research Team (How100.com) Contents Introduction to Jennifer Lopez JLo's Exercise Routines JLo's Diet What She Avoids Essential Supplements Positive Affirmations: Starting the Day Right Introduction to...

Jennifer Lopez (54) Still Looks 25: Secrets to ...

  Author: BalanceGenics Longevity Research Team (How100.com) Contents Introduction to Jennifer Lopez JLo's Exercise Routines JLo's Diet What She Avoids Essential Supplements Positive Affirmations: Starting the Day Right Introduction to...

The No. 1 Anti-Aging Dietary Advice from Dr. Mark Hyman and Harvard Scholars

Mastering Your mTOR "Longevity Switch": Effective Protein Management Strategies by Longevity Experts

Decoding the Secret of Longevity behind Metformin-AMPK: How to Naturally Activate It

Does Oral Health Affect Healthy Lifespan?

Enhancing Autophagy with Coffee: The Right Way to Enjoy It

Longevity Experts: Milk, a Fountain of Youth, or Aging Fast-Track?

2.5 Years Younger! Just Eat This Way for 15 Days in a Year

《Science》: This Ingredient Extends Lifespan by 23%

Longevity Experts: Top 5 Foods for Autophagy and Healthy Aging