Blog Articles Collection | BalanceGenics | How100.com

Japan's Oldest Fitness Trainer, 92-Year-Old Tak...

  Author: BalanceGenics Longevity Research Team (How100.com) Meet Takishima Mika: Japan's Oldest Fitness Instructor At 92 years old, Takishima Mika stands as Japan's oldest fitness instructor, defying age and serving...

Japan's Oldest Fitness Trainer, 92-Year-Old Tak...

  Author: BalanceGenics Longevity Research Team (How100.com) Meet Takishima Mika: Japan's Oldest Fitness Instructor At 92 years old, Takishima Mika stands as Japan's oldest fitness instructor, defying age and serving...

Jennifer Lopez (54) Still Looks 25: Secrets to Youthful Looks and Vitality

Jennifer Lopez (54) Still Looks 25: Secrets to ...

  Author: BalanceGenics Longevity Research Team (How100.com) Contents Introduction to Jennifer Lopez JLo's Exercise Routines JLo's Diet What She Avoids Essential Supplements Positive Affirmations: Starting the Day Right Introduction to...

Jennifer Lopez (54) Still Looks 25: Secrets to ...

  Author: BalanceGenics Longevity Research Team (How100.com) Contents Introduction to Jennifer Lopez JLo's Exercise Routines JLo's Diet What She Avoids Essential Supplements Positive Affirmations: Starting the Day Right Introduction to...

The Yale Anti-Aging Professor Jeff Bezos Invested In: Her Three Anti-Aging Diet Principles

The Yale Anti-Aging Professor Jeff Bezos Invest...

  Author: BalanceGenics Longevity Research Team (How100.com) Contents Introduction to Dr. Morgan LaVine Understanding Biological Aging Measuring Biological Age Reversing Aging The Role of Behavior in Aging Introduction to Dr....

The Yale Anti-Aging Professor Jeff Bezos Invest...

  Author: BalanceGenics Longevity Research Team (How100.com) Contents Introduction to Dr. Morgan LaVine Understanding Biological Aging Measuring Biological Age Reversing Aging The Role of Behavior in Aging Introduction to Dr....

107-year-old Athlete Julia Hawkins’ Diet Secret...

Author: BalanceGenics Longevity Research Team (How100.com)   Meet the Remarkable Julia Hawkins Let's introduce you to the phenomenal Julia Hawkins, a 107-year-old athlete who has set numerous records in track...

107-year-old Athlete Julia Hawkins’ Diet Secret...

Author: BalanceGenics Longevity Research Team (How100.com)   Meet the Remarkable Julia Hawkins Let's introduce you to the phenomenal Julia Hawkins, a 107-year-old athlete who has set numerous records in track...

Chuando Tan (57) Still Looks 21: I Avoid 5 Foods & Don’t Get Old

Chuando Tan (57) Still Looks 21: I Avoid 5 Food...

Author: BalanceGenics Longevity Research Team (How100.com) 57-year-old Chuando Tan's Ageless Appearance: His Easy-to-Follow Clean Eating Secrets "They're calling me the mascot of eternal youth, but that's a title no one...

Chuando Tan (57) Still Looks 21: I Avoid 5 Food...

Author: BalanceGenics Longevity Research Team (How100.com) 57-year-old Chuando Tan's Ageless Appearance: His Easy-to-Follow Clean Eating Secrets "They're calling me the mascot of eternal youth, but that's a title no one...

Harvard Genetics Professor David Sinclair: Avoiding These 5 Foods Makes My Body 30 Years Younger!

Harvard Genetics Professor David Sinclair: Avoi...

  Author: BalanceGenics Longevity Research Team (How100.com)   Dr. David Sinclair asserts, "I'm healthier now than a 20-year-old, thanks largely to my newly adopted diet. Over time, I've seen continuous...

Harvard Genetics Professor David Sinclair: Avoi...

  Author: BalanceGenics Longevity Research Team (How100.com)   Dr. David Sinclair asserts, "I'm healthier now than a 20-year-old, thanks largely to my newly adopted diet. Over time, I've seen continuous...

The No. 1 Anti-Aging Dietary Advice from Dr. Mark Hyman and Harvard Scholars

Mastering Your mTOR "Longevity Switch": Effective Protein Management Strategies by Longevity Experts

Decoding the Secret of Longevity behind Metformin-AMPK: How to Naturally Activate It

Does Oral Health Affect Healthy Lifespan?

Enhancing Autophagy with Coffee: The Right Way to Enjoy It

Longevity Experts: Milk, a Fountain of Youth, or Aging Fast-Track?

2.5 Years Younger! Just Eat This Way for 15 Days in a Year

《Science》: This Ingredient Extends Lifespan by 23%

Longevity Experts: Top 5 Foods for Autophagy and Healthy Aging