If healthy aging and optimal energy levels are important to you, you're going to want to keep reading.
Healthy aging and more energy are on everyone’s radar. No matter what diet you follow or workout routine you are dedicated to, most people want to age gracefully and feel more youthful. Although there are the common skincare products that promise that youthful glow, and caffeinated elixirs that assure energy production throughout the day, what if we told you that healthy aging is more than just surface level? What if we suggested to focus more on your cellular health? Would you know how to accommodate this recommendation? If not, have no fear! We will give you the top reasons as to why you should focus on your cellular health and the best ways to naturally boost it!
What is Cellular Health?
Our bodies are made up of trillions of cells, all of which need energy in order to keep us functioning at an optimal level. Have you ever looked at a child and marveled over the amount of energy that is flowing from their body and wondered why you don’t have that same stamina? Part of this is the decline in your mitochondria. Your mitochondria are tiny organelles tucked away in your cells. These little guys convert the food you eat and the oxygen you breathe into ATP (adenosine triphosphate), or the energy that powers our cells. As we age, the amount of mitochondria we have begins to decline, resulting in less vitality.
This reduction of mitochondria has very recently been linked to a decline in tissue and organ function. (1) Because of this, many experts are now stressing the importance of cellular health.
Causes of Natural Cellular Decline
One of the major causes of our cellular structure is oxidative stress. This happens when there is an imbalance between free radicals and antioxidants within the body. Free radicals are molecules with unpaired electrons, moving through the body reacting to other unpaired molecules looking to stabilize themselves. These reactive molecules can lead to dysfunction within the fats, proteins, and DNA that make up our cells. When our body’s are exposed to high amounts of stress, environmental toxins, and nutrient deficiencies, more free radicals form.
By maintaining or improving the health of our mitochondria, we can potentially improve the health of our body systems and organs.
Finding Energy with Healthy Cells
Like mentioned prior, ATP plays a huge role in powering our cells. This essential molecule cannot be produced without ubiquinol, which is the active form of CoQ10. This antioxidant is found in every cell, produced by the body, and is responsible for 95% of our cellular energy production. It is critical for supporting the body during times of high levels of oxidative stress.
If you want to nurture your cells and create a long-lasting, sustainable amount of energy, then making sure you are getting enough ubiquinol in your body is crucial.
Our body’s natural ability to produce ubiquinol decreases as we age, hitting a peak at around 21 years old. Other environmental factors such as our stress levels and dietary patterns also play a huge role in how much ubiquinol we are getting. That is why adding a high-quality ubiquinol supplement can be extremely beneficial when trying to improve the health of our cells and increase our energy production.
How to Boost Your Cellular Health with Nutrition
Luckily, our cells are extremely smart and have a natural way of reviving their own health. Antioxidants, such as vitamins A, C, and E, help to stop the chain reaction of free radical activity. So making sure our body’s are getting high amounts of antioxidants is vital in sustaining and increasing our cellular health. Studies show foods like artichokes, blackberries, blueberries, cherries, and plums fall into a category of plant-based polyphenols that have been reported to help improve mitochondrial function. (2)
Some other reports also show that eating a diet higher in healthy fats can also promote the growth of new mitochondria. (3) Increasing your intake of foods like avocado, extra-virgin olive oil, and nuts can all help increase the growth of new mitochondria. It’s also important to note that getting a healthy amount of protein such as free-range eggs, grass-fed beef, organic chicken, and wild-caught fish also help to build up the health of your cells. (4) If you are needing a collagen boost within your diet, BalanceGenics Clean Collagen offers 9 grams of protein in every serving of grass-fed, non-GMO collagen.
Although it’s vital to increase the clean, whole foods within your diet in order to boost your cellular health, it’s also just as important to take out the foods that are causing your body stress and inflammatory reactions. We want to remove any toxins from our diet that are contributing to the free radical activity our cells may be faced with. These foods include:
- Refined sugars: soda, carbonated beverages, candy
- Processed carbohydrates: white breads, crackers, baked goods, sweets
- Processed meats: sausages, bacon, deli meats
Getting the Right Form of Supplementation
When supplementing, you want to make sure you are getting actual ubiquinol versus CoQ10, also known as ubiquinone. Your body naturally produces CoQ10, needing to be converted by the body into ubiquinol. As you age, the body has a harder time making this conversion, which can sometimes lead to a decrease in the production of ubiquinol. Therefore, when supplementing, take note as to what form you are taking in. Ubiquinol is eight times more absorbable than ubiquinone, and has been shown to be much more effective in supporting brain and heart health. It is also much more bioavailable in this form than the traditional CoQ10, allowing your body to not have to work as hard in breaking down and taking in the supplement.
BalanceGenics Ubiquinol is manufactured by the trusted Kaneka Ubiquinol, the only genuinely patented ubiquinol available. Kaneka created a technique that makes this formula identical to what our body naturally produces. Kaneka is the only supplier of the world’s first stable ubiquinol with the highest possible purity.
Improving the health of your cells can not only promote more energy for your body, but also reduce free radicals and support the health of your organs. When we nurture our cells with diet and lifestyle modifications, we are able to create a sustainable amount of energy production throughout our bodies and support the natural aging process as best as we can, and take back our youthful energy!
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the author(s) nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All readers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
- Srivastava, S. (2017, December 19). The Mitochondrial Basis of Aging and Age-Related Disorders. Retrieved October 20, 2020.
- Sandoval-Acuña, C., Ferreira, J., & Speisky, H. (2014, May 26). Polyphenols and mitochondria: An update on their increasingly emerging ROS-scavenging independent actions. Retrieved October 20, 2020.