We all know how important a healthy diet is, but did you know there is something that could be equally as critical?
It’s that time of year again, when we look forward to wiping the slate clean and setting new goals, dreams, and resolutions for the new year! The promise of a fresh start can leave us feeling motivated and inspired to make the year ahead different. Because of this, we tend to set some pretty lofty goals in the most important categories of our lives, such as our health, relationships, and finances.
How to Set Health Goals for the New Year
When we decide to make some healthy changes for the new year, they usually involve some form of getting in shape. These wellness goals can help us feel more energized and thrive in our lives. The most popular New Year’s resolution is to lose weight, with most people failing at staying on track as early as February (1).
When it comes to weight loss or other health related goals, the phrase “diet and exercise” will most likely come up. Yet, research shows that the most impactful changes for weight loss (and general health) come from making sustainable diet changes (2). When we talk about diet in this article, this refers to eating a balanced diet rich in nutrients and low in processed foods.
Why a Balanced Diet Matters
There are so many wonderful benefits to eating a well-balanced diet. These include boosting the immune system and giving our bodies the nutrition it needs to provide wellness support (3). The nutrients we absorb from our food are the literal building blocks for all essential functions in the body, giving us energy for growth, repair, and so much more (4). Eating a diet rich in colorful whole foods (meaning as unprocessed as possible) is one of the most crucial ways to live a life full of vitality.
Don’t Miss Out on This Crucial Step
We all know how important a good diet is for us, yet many of us still struggle to make it a priority. In our fast paced lives, convenience and cost often take the place of what is best for us. This is where supporting your diet efforts with supplements is a key factor in boosting your health goals and getting the most out of your New Year’s Resolution. Whether you’ve committed to losing weight or just want to feel better overall, taking specific supplements can help you reach the results you are trying to achieve (5).
Finding the Right Supplements
If you’re a beginner or just want to improve your supplement regime, finding the right blend of supplements can be overwhelming. That’s why we’ve put together a list of 9 supplements that help to support the delicate balance within the body so that it can operate in harmony. Taking one or all of these supplements can help you feel your best for a variety of reasons as you’ll learn below.
Turmeric has been providing benefits for centuries. Circumin, found in turmeric, helps support the immune system and the body’s natural inflammatory pathways when taken in therapeutic doses, such as with Daily Turmeric.
Omega-3 Fatty Acids
Omega-3 fatty acids are an essential part of a balanced diet for promoting good brain and heart health. It also helps modulate an appropriate inflammatory response. While there are many options from fish oil and seeds, Krill Oil is the most absorbable option that offers these crucial fatty acids in addition to a powerful antioxidant, known as astaxanthin.
Our body needs a healthy balance of bacteria to thrive, particularly in the gut where they help with digestion, nutrient absorption, and other life-sustaining functions. Daily Probiotic supports good gut flora and helps prevent overgrowth of more sinister bacteria that can affect our overall health.
The nutritional value behind mushrooms is pretty amazing. Each unique mushroom provides support for immunity, neurological health, gut health, and energy levels. With the comprehensive 10 mushroom blend in the Mushroom 10X Complex can help you truly feel your best.
Adaptogenic substances are great for supporting the adrenal glands. These glands are essential for energy, focus, and proper stress management via hormone regulation. Daily Adrenal helps support this system to tackle low energy, brain fog, and feelings of stress.
Natural Sleep Aids
Our bodies need adequate sleep for recovery and rejuvenation. Lack of sleep can have a major effect on health and quality of life. Natural non-habit forming sleep aids are the way to go for better sleep. Natural Sleep supports a proper sleep cycle to help you go to sleep faster, stay asleep, and wake up feeling more rested.
If you want to support a healthy immune system, getting enough vitamin C is crucial. It’s antioxidant properties help reduce oxidative stress. Additionally, it aids in the production of white blood cells essential for balanced immunity. Liposomal Vitamin C is a unique supplement that involves an extra layer of fat to help the body better absorb what it needs.
The ubiquinol form of CoQ10 is one of the strongest antioxidants available on the market. Because of this it can powerfully support a normal aging process, support heart and brain health, and boost your natural energy levels. Kaneka Ubiquinol is up to eight times more absorbable than traditional supplements on the market with ubiquinone.
Collagen is the most abundant protein found in the body to build muscle, skin, tendons, bones, and other connective tissue. Thus, taking collagen supplements can boost your skin, bone, gut and joint health. It’s important to choose Collagen Peptides that are non-GMO and highly absorbable to promote optimal tissue health from the inside out.
Give Your Body the Support It Needs
We all start the New Year with good intentions. One of the best ways you can keep your New Year’s resolution momentum going is by taking your goals one small step at a time and staying consistent. If you’re looking for a comprehensive supplement package that will easily help give your healthy diet an extra boost, BalanceGenics Complete Health Bundle is a great option to consider for full wellness support. This bundle includes the 9 supplements listed above to provide a well-rounded supplement routine to help you finally gain the traction in successfully working toward your health goals.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the author(s) nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All readers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
4. The Department of Health. Nutrients. (nd).