You may want to consider focusing on a small change that can impact your health in a huge way.
Living in our modern, fast-paced world comes with the common signs of feeling tired and fatigued every now and again. Hitting the snooze button, reaching for the extra cup of coffee, and the mid-day yawn are all familiar practices that we tend to carry out on a daily basis.
Do you find yourself feeling low energy levels more often than not? If so, you may want to consider focusing on a small change that can impact your health in a huge way.
If you’re like us, you’ve found yourself searching for some secret — and seemingly unattainable — way that you can experience all-day energy in a natural way, without caffeine or other stimulants. We’re here to remind you, there is one important way that is no secret, and it’s been right under your nose this entire time. One of the best ways to obtain natural energy all day? Quality sleep.
How Does Sleep Affect Your Health?
Most of us have experienced the grumpy and moody feelings associated with a lack of quality sleep. A good night’s sleep can help you feel more refreshed and alert. It is highly important for the mind and body yet, many Americans remain sleep-deprived due to constant stimulation from our electronic gadgets, obligations concerning work and family, and the stress of our daily lives.
According to the Better Sleep Council, nearly half of all Americans lack the amount of sleep they truly need (1). As a result, we often have difficulty performing daily tasks, and can eventually feel as though our quality of life has been impacted. Consistent quality sleep has been shown to support healthy blood pressure and blood sugar metabolism, as well as promoting an overall brighter mood.
Having a satisfying night’s rest not only makes us feel great when we wake up, but also affects the rest of our day. During a high quality, good night’s sleep our body is able to restore many functions that it relies on such as temperature regulation, strengthening our immune system, and our appetite for food (2). All of these factors play a role in our constant energy levels throughout the day. So you can see why if we aren’t catching a solid amount of Z’s during the night, it can certainly affect our energy levels during the day.
Here are some more reasons to consider quality sleep as it relates to energy:
1. Sleep and Mental Energy
Lack of sleep impacts your body’s serotonin levels, which can impact your mental health, and possibly increase feelings of stress. Serotonin is an important neurotransmitter that affects your mood, along with your overall well-being (3). If you find that your mood has been affected recently, try aiming for at least 8 or 9 hours of sleep per night to naturally boost serotonin and your mental energy.
2. Sleep Helps to Balance Hormones
Sleep plays a huge role in hormone production. Specific hormones, like cortisol and melatonin, help to support your sleep cycle, and therefore, your body’s ability to sleep. Not enough sleep can make it more difficult to regulate these hormones and eventually lead to a decrease in your energy levels.
3. Sleep Repairs Your Body
Sleep lets your body and brain repair, restore, and re-energize. As your body sleeps, it produces human growth hormone (HGH), which supports good bone and muscle health, as well as slowing down the aging process (4). Think of sleep as being a way your brain and body can do it's necessary housekeeping and maintenance work.
Give Your Sleep/Wake Cycle a Boost
You may be thinking at this point, well sure, a good night’s sleep sounds great, but it still feels hard to achieve. Sometimes our bodies need a little bit of help when it comes to getting back into their own natural sleep/wake cycle. Your sleep/wake cycle is also known as your circadian rhythm. This is the internal clock that determines when it's time to sleep and when it's time to be awake. When properly balanced, your circadian rhythm provides you consistent and restorative sleep. But when it is thrown off, it can majorly impact your quality of sleep. Having the support of a high-quality, natural supplement can be just what you need to keep this important function in your body working properly.
BalanceGenics Natural Sleep Formula supplement supports a balanced circadian rhythm in order for you to get a full night’s rest, while increasing your natural energy stores so you wake up feeling refreshed.
This complete formula is made with melatonin, 5-HTP, vitamin B6, L-theanine and L-tryptophan, acting as a gentle natural sleep enhancer that is non-habit forming.
Choosing a Supplement With Natural Ingredients
Natural Sleep formula has been crafted with ingredients that your body produces naturally, giving you that subtle boost you need to encourage more restful sleep. When choosing a sleeping aid supplement, it's always important to find the highest-quality ingredients that provide your body with the resources to do its natural processes.
Here is a peek inside the grade-A ingredients included in Natural Sleep:
Melatonin is a hormone that the pineal gland in our brain produces to help promote sleep. The levels of this hormone rise in the evening to induce sleep and fall in the morning in order to wake us up for the day.
5-HTP, or 5-hydroxytryptophan, is a compound that is made naturally within our body to help produce serotonin. Healthy levels of serotonin promote a positive mood and restful sleep, while also maintaining healthy melatonin levels. Low levels of 5-HTP can leave you feeling anxious, resulting in interference with sleep.
Your body uses energy-yielding nutrients like carbohydrates, fats, and proteins to turn food into energy. Vitamin B-6 assists during this energy transformation process. It is also used to make several neurotransmitters in the brain that help in the process of thought and brain development.
The two amino acids that you will find within this formula as well are L-theanine and L-tryptophan. L-theanine is known as an anxiolytic, working to reduce the feelings of stress and promote relaxation throughout the body. L-tryptophan helps to boost both serotonin and melatonin and regulate your sleep-wake cycle.
The combination of these naturally occurring substances all work synergistically to create a calm and relaxed state of mind so you can ease yourself into a deeper sleep, and stay asleep for longer.
If you are like many others and lack the mental and emotional energy to keep you motivated and feeling great throughout your day, try taking a look at your sleep schedule. Are you finding that you have a hard time falling asleep at night? Do you struggle to stay asleep? Make sure to create a calming and relaxed environment before bed to signal your brain that it’s time for sleep and promote melatonin production. If you are still having a hard time with your sleep and energy levels, supplementing with a natural sleep aid may be a great option for you. Speak to your healthcare provider today about adding Natural Sleep to your bedtime routine. Kick exhaustion goodbye and get back to feeling energized and ready to live life to its fullest!
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the author(s) nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All readers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
- St-Onge, M. (2013, January 15). The role of sleep duration in the regulation of energy balance: Effects on energy intakes and expenditure. Retrieved December 19, 2020