5 Reasons You Should Consider Upgrading Your Supplement Routine

5 Reasons You Should Consider Upgrading Your Supplement Routine

Think about it. Why are you taking supplements in the first place? It's important to ask yourself this, and then consider why it might be time for an upgrade.

Whether you have a current supplement routine or are looking to start one, choosing the highest quality supplements is key — but it’s more than just quality. There's a lot to think about when it comes to taking supplements, considering you are not just investing in a supplement, but also investing in your health.

Think about it. Why are you taking supplements in the first place? It's important to ask yourself this, and then consider why it might be time for an upgrade.

Not All Supplements Are Created Equal

Did you know that out of the 450 supplement companies out there, it makes up a $28 billion industry? That's a lot of supplements, and—guaranteed—not all of them are created equal. There is so much that goes into crafting these little nutrition-boosting capsules. Impeccably measured ingredients, safe manufacturing equipment, and tested contents are just a few examples of a well-made supplement. 

When it comes to supplements, don’t settle. Ideally, you want to find a company that you trust, and have confidence that you are getting the highest quality your dollar can get you.

5 Reasons to Enhance Your Supplement Routine

From quality to convenience, these are five reasons you’ll want to give your current supplement routine a makeover.


Quality is always king. You want what you take to actually do what it says. The first place to start in making sure that you are getting the best quality supplements is to select products that are manufactured in FDA registered facilities that are GMP certified. GMP stands for Good Manufacturing Practices, and in order for companies to be GMP certified, they must adhere to specific purity as well as manufacturing standards that are mandated by the FDA. GMP certified facilities maintain quality and efficiency, so you can feel confident about the products offered. You can also look to see if any of the ingredients have undergone third-party testing. 

You’ll want to ask yourself some other questions when determining supplement quality, such as: (1)

  • Are The Supplements in Their Purest Form? You definitely don’t want to be taking a supplement that’s full of binders, preservatives, or added sugars. Be sure to stick to a supplement company that’s transparent about what’s really in their product. 
  • Do They Offer Vegetarian Capsule Options? Not all companies offer vegetarian capsule options, which may be important to you based on your dietary preferences. 
  • What is the Bioavailability? This is important because how bioavailable the supplement is will determine how well it’s absorbed by the body. Supplements like turmeric have been shown to have greater bioavailability when combined with piperine (a component in black pepper). (3) Ideally, you want to be making sure that all ingredients in the supplements you take are easily absorbed. 
  • Are the Ingredients Non-GMO? Genetically Modified Ingredients ingredients are not required to be labeled on products, so it’s even more important to invest in a supplement where the company is upfront about what their products contain. (4) Stick to a company that stands behind their quality GMO-free supplements. 
  • Are There Other Hidden Ingredients? Be on the lookout for other ingredients like artificial food coloring that would show up on a label like FD&C (with a color, followed by a number), or hydrogenated oils. (5) 
  • Potential Allergens: Also, be sure to check the ingredient list for any potential allergens like gluten, soy, dairy, and corn. You’ll want to avoid these as much as possible.


Convenience is also important when it comes to your supplement routine. If you just got back from the grocery store only to realize you forgot to put vitamins on your list, shopping from a trusted online supplement company could benefit you! 

Convenience is huge when sticking to a consistent supplement routine, so consider online supplement companies that offer nutrition-boosters shipped right to your door! 

Another question to ask yourself is how often do you want to have to worry about ordering your supplements each month? If you live a busy lifestyle and just want your monthly supplements to be delivered without the hassle of having to shop each time you run out, certain supplement companies offer subscriptions. BalanceGenics gives you 25% off when you subscribe, and you can choose if you want your supplements to be automatically delivered to you every 15, 30, or even 60 days. You can also choose to pause your subscription if you ever need to, or have too many supplements at home.


No matter what supplement you take, you want to ensure it’s not only the best quality possible, but knowing that it’s approved by an experienced and licensed naturopath can offer another layer of assurance when up-leveling your supplement routine. Before investing in a supplement, be sure to check with your health care provider if a supplement may work well in your current routine, as not all supplements will work for everyone. In addition to running it past your primary care physician, you may also want to consider selecting supplements from companies that offer products that are Naturopath approved. 


It’s easy to start taking supplements without necessarily knowing what each of the ingredients offers, but when up-leveling your supplement routine, it’s a great time to choose products where you can also learn something about what they do. Through education, you can learn more about the exact supplements you are taking, and make a more informed choice about whether or not that product may be right for you. 

A supplement company that educates their customers shows that they aren't just selling products, but that they care about their customer's overall health.

BalanceGenics offers a full spectrum of knowledge about each supplement, along with a wide range of overall health education as well.


Last but certainly not least is a guarantee. Do the supplements you currently take come with a money-back guarantee? This is important because you want to make sure that what you are investing in is going to work for you. The good news is that BalanceGenics offers a 60-day no-risk guarantee, and we provide customer service that’s available to answer any of your questions or concerns. 

Get The Most Out of Your Supplement Routine

When taking supplements, you want to choose wisely. Not only are supplements an investment, but you are taking them in hopes of getting a certain result. 

To step up your current supplement routine, start here with these five reasons and tips on how to take your supplement regimen to the next level. It may make a big difference in seeing the results you want from the supplements you take.


This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the author(s) nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All readers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


  1. Vitamins and Supplements. How to Choose Wisely. WebMD. 


  1. Shieh A, Chun RF, Ma C, et al. Effects of High-Dose Vitamin D2 Versus D3 on Total and Free 25-Hydroxyvitamin D and Markers of Calcium Balance. J Clin Endocrinol Metab. 2016;101(8):3070-3078. doi:10.1210/jc.2016-1871


  1. Hewlings SJ, Kalman DS. Curcumin: A Review of Its' Effects on Human Health. Foods. 2017;6(10):92. Published 2017 Oct 22. doi:10.3390/foods6100092


  1. GMOs in Vitamins And Supplements: What You Need to Know. Living Non GMO. 


  1. Kummerow FA. The negative effects of hydrogenated trans fats and what to do about them. Atherosclerosis. 2009;205(2):458-465. doi:10.1016/j.atherosclerosis.2009.03.00
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