Would I get the same benefits from having mushrooms as part of my diet?

Mushrooms have incredible health benefits whether you are eating them fresh, or taking a mushroom supplement. The advantage to taking a supplement is having a capsule that is packed full of a variety of health-enhancing mushrooms, some of which are rare to come by. Many of these mushrooms are not sold at your local grocery store, and may be harder to find.



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    Historical Background of Resveratrol In the early 21st century, the well-known and respectable scientist David Sinclair conducted extensive research on a molecule called resveratrol, which naturally occurs in many foods...

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