What if there was a natural way to get your focus back that didn’t require caffeine or other stimulants?
If you feel like you’re walking around in a fog, barely able to focus while tackling your daily to-dos, you are definitely not alone. Difficulty concentrating and having a hard time staying on track may seem like more of a challenge now than ever before. There’s so much noise going on around us at all times, that it’s easy to lose focus.
But, what if there was a natural way to get your focus back that didn’t require caffeine or other stimulants? We’re breaking down everything you need to know about why you may have difficulty concentrating in the first place. Plus, the one supplement that may help boost focus through supporting the adrenal glands, encouraging an overall sense of calm, and helping get your mind and body back in balance.
Lifestyle Factors That Make it Difficult to Concentrate
Before diving into the supplement you might be missing, if you’re dealing with less than optimal attention and focus, it's important to point out certain lifestyle factors that play into a lack of concentration.
- Lack of sleep
- Overworking your body
- Too much on your mind
- Skipping meals and not eating enough
Most of these factors are controllable, in which discipline and schedule tweaks can help solve them. However, sometimes it can be a mystery as to why we find ourselves struggling to focus. We rely on concentration on a daily basis to get through the day. When we're unable to concentrate, it's hard to think clearly, focus on a task, or maintain our attention. If you are at your wits end in trying to figure out how to get your focus back, keep reading.
It Could All Begin With This Supplement
Regaining that focus really starts with supporting your adrenals — which are responsible for the way your body responds to stress. Supporting better focus also means getting the body back into a balanced state. Enter BalanceGenics Adrenal Support.
This Adrenal Support formula is made with a natural blend of ingredients to help manage stress, encourage calmness, and support mental focus. It may be the secret weapon for combating poor focus head-on.
It’s packed full of superfoods, adaptogens, and L-tyrosine, all of which are potent ingredients that may help you get your much-needed focus back.
Here’s a bit more about what research shows about some of these mighty superfoods.
Ashwagandha is an adaptogenic herb that’s known to help bring the body back into balance. This is what adaptogens do — they help support the body’s stress response. (1)
Ashwagandha happens to be one of the most talked-about adaptogens, and research suggests this herb may help encourage calmness and help us better manage stress. (2)
This is important when it comes to getting our mental clarity back since stress is often one of the biggest reasons we find ourselves off track. If we can better cope with the stressors around us, we have a better chance of being able to focus on everything else we have going on.
2. HOLY BASIL
Here’s another adaptogenic herb that research also suggests may help the body manage stress. (3)
Holy Basil has also been shown to help support memory and cognitive function, giving us a really good reason to consider this herb when we are dealing with difficulty concentrating. (4)
3. PANAX GINSENG
Ginseng is a popular natural remedy commonly used in Traditional Chinese Medicine. Some research suggests that Panax Ginseng may help support cognitive performance, while also reducing mental fatigue (something that so many of us are dealing with right now). (5)
You’ll find Panax Ginseng in BalanceGenics Adrenal Support supplement as a way to help support mental clarity, especially during times where you feel like your focus could use a boost.
4. ASTRAGALUS ROOT
Here’s another herb that is commonly used in Traditional Chinese Medicine, and is primarily known for enhancing the body’s immune response. Studies also suggest that it may act as an antioxidant in the body, and this herb may play a role in energy support, something that many of us could use more of when our focus is off. (6,7)
5. RHODIOLA ROSEA
Rhodiola Rosea is another adaptogenic herb that is commonly used among athletes thanks to its well known performance-enhancing properties, but it’s also been shown to help ease mental fatigue.
It’s an herb that may help the body better manage life’s stressors, giving us a better chance at staying focused even when life seems chaotic. (8)
Tyrosine is an amino acid that the body naturally produces from phenylalanine. It plays a role in producing adrenaline, hormones, and even dopamine, which is a chemical in the brain that plays a large role in memory and cognitive function. (9)
Tyrosine has long been used for supporting mental focus, and supplementation may be especially beneficial during times of increased stress. Studies show that stress negatively affects our memory and focus due to the effects stress can have on certain neurotransmitters. (10)
L-Tyrosine has been thoughtfully added to BalanceGenics Adrenal Support Formula as a way to help support mental focus, helping you stay on top of your day to day tasks.
Your One-Stop Shop For Getting Your Focus Back on Track
A lack of focus or feeling totally scatterbrained is not all that uncommon, especially in the rat race of the modern-day world and all the stress that goes on around us. But, that doesn’t mean that there aren’t things we can do to help support the body holistically and get our focus back on track.
In addition to some of the lifestyle hacks above, BalanceGenics Adrenal Support offers the perfect combination of potent adaptogens along with the amino acid, L-Tyrosine. This powerful blend is a one-stop shop for managing stress, encouraging calmness, and supporting mental focus.
You'll see the best results with this supplement when combined with getting plenty of sleep, eating a well-balanced diet, daily exercise, and limiting your caffeine intake.
While there are natural ways to help support focus, it’s important to note that if difficulty concentrating is an ongoing issue, it could be a good idea to speak with your healthcare provider or look into finding a professional to talk to, to rule out any potential underlying causes.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the author(s) nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All readers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
- Panossian A, Wikman G. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. Pharmaceuticals (Basel). 2010;3(1):188-224. Published 2010 Jan 19. doi:10.3390/ph3010188
- Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262. doi:10.4103/0253-7176.106022
- Jamshidi N, Cohen MM. The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature. Evid Based Complement Alternat Med. 2017;2017:9217567. doi:10.1155/2017/9217567
- Cohen MM. Tulsi Ocimum Sanctum: A Herb For All Reasons. J Ayurveda Integr Med 2014;5(4):251-259. doi:10.4103/0975-9476.146554
- Ishaque S, Shamseer L, Bukutu C, Vohra S. Rhodiola rosea for physical and mental fatigue: a systematic review. BMC Complement Altern Med. 2012;12:70. Published 2012 May 29. doi:10.1186/1472-6882-12-70