1. Curried Sweet Potato, Carrot, and Ginger Soup
This soup recipe contains an incredible mixture of nutrients to help you ward off fatigue. Both sweet potato and carrots contain beta-carotene, which your body converts to vitamin A.
The key spice in this recipe, curry powder, contains the potent anti-inflammatory turmeric. Ginger also has powerful anti-inflammatory benefits thanks to the active ingredient gingerol.
To make this recipe a complete meal, cook it together with a protein source like a low-sodium natural chicken sausage, a 3-ounce serving of grass-fed organic meat or lentils.
Recipe Nutrition Highlights
Beta carotene acts as an antioxidant, supports your eye health, and reduces your risk of developing various diseases like cancer.1
Turmeric contains the active ingredient curcumin. Research shows curcumin can improve your joint health as well as decrease inflammation in your body.2
Ginger’s active ingredient, gingerol, may reduce inflammation and improve your body composition.3
- 2 teaspoons of coconut oil
- ½ cup of green onions
- 3 cups of diced sweet potato
- 1 ½ cups of carrots
- 1 ½ tablespoon of ginger
- 1 tablespoon of curry powder
- 3 cups of vegetable stock
Step 1: Heat the coconut oil over medium heat. When it melts, add the green onions and sauté until tender.
Step 2: Add the potato, carrots, ginger, and curry powder. Cook for two minutes and add the vegetable stock.
Step 3: Bring the soup to a boil and simmer for about 25 minutes. Add the salt.
Step 4: Let the soup cool to room temperature and blend in a food processor.
Step 5: Reheat and serve.